Let's taco 'bout it!
Disclosure: Some of the links within these show notes are affiliate links, which means that if you choose to make a purchase, we will earn a commission, which helps support our show. This commission comes at no additional cost to you, our wonderful listener!
Let's taco 'bout it!
- Food Nerd Shoutout: We loved the interview with Ergo Spout inventor, Kate and Bryce Hansen, and so did listener Jess S. who confessed her love of Mason jars. Thanks for listening, Jess!
- Let's Dig into the Kitchen Drawer: Winter officially shares her love of her Hamilton Beach sous vide machine and 6 qt. slow cooker, because 1) it doubles as a slow cooker, which removes an extra kitchen appliance out of her cupboards, and 2) it's a sous vide! Only issue: The lid rests in a shallow lip, thus the lid can slide around a bit. Winter's rating if you're planning on traveling with it: 4 out of 5 stars. Winter's rating if it's going to stay at home mostly: 5 out of 5 stars. By the way, you can listen to this great episode with Jason Logsdon all about sous vide.
- Welcome to Jenny Eden Berk for coming and talking to us about mindful eating. She has a Master's in Psychology and is certified as an eating psychology coach. Jenny also wrote the best-selling book The Body Image Blueprint.
![]() |
Jenny Eden Berk, Eating Psychology Coach |
- Jenny remembers being bombarded by the messages of diet culture at an early age, even from the nonverbal cues from family members.
- She encourages people to trust themselves and their body signals, to relish and savor food they are eating. It's an abundance mindset and all foods are on the table.
- If we attribute morality to food (i.e. the Twinkie is bad and broccoli is good), it's easy to shame people and yourself for your food choices. It's like Brene Brown's shame storm.
![]() |
Photography courtesy of Maria Fernanda Gonzalez |
- Role modeling is one of the best ways to teach children. Her job as a parent to 3 daughters is to provide lots of variety of good food and not to judge their food choices, so they learn how to trust themselves when they're eating.
- What are your triggers and food scripts?
- It's not black and white. It's 50 shades of gray in dieting.
- Embodiment is all about embodying our body. It's dropping into our body and getting a feel of the lay of the land--the good and the bad. It's a chance to be intrinsic about what you're eating.
- Jenny is offering Hungry Squared listeners a 7-Day Mindful Eating Course here. Join us now!
- First tip: Stop, look, and listen.
- Second tip: Breathing technique 4-7-8.
![]() |
Photography courtesy of Dan Gold |
- Thanks again Jenny for the great interview. You can find Jenny here at her site and feel free to join her Facebook group, Wellness Warriors Support Group.
- Introducing Interesting Ingredients: Sharon discusses making this spaghetti bolognese recipe with the red wine Apothic Brew combined with Better Than Bouillion and how much she LOVED that combination.
Run Time: 49 minutes
Sponsors: We have no sponsors for this episode. If you're interested in working with us, please contact us. We'd love to partner with you.
0 comments:
Post a Comment
Awesome comments from our awesome readers/listeners!