Episode 115: Ask-a-Dietician with Claudia Wilson, Author of One Two Punch, and Marysa Cardwell

Tuesday, November 13, 2018
We are delighted to be with dietician Claudia Wilson RDN, the owner of All of Nutrition and author of the book One Two Punch, and dietician Marysa Cardwell RDN on this episode. Claudia talks about the philosophy behind her book--Burn, Balance, and Become--and how it totally can change how you eat. They also answer some of your questions in our Ask-A-Dietician segment, and we talk about strawberry hullers and quinoa (pronounced keen-wah).

Let's taco 'bout it!

Disclosure: Some of the links within these show notes are affiliate links, which means that if you choose to make a purchase, we will earn a commission, which helps support our show. This commission comes at no additional cost to you, our wonderful listener!

Let's taco 'bout it!

  • Claudia Wilson is the author of the new book One Two Punch and she wrote it because of a need she saw--a bridge between being on a diet and moving on to eating more intuitively.
  • Marysa has been on the podcast on our episode about Recommended Daily Allowances.
  • Burn: When to eat, when you're hungry (open doors to an incinerator)

  • Balance: What to eat: A fist-sized portion of a carbohydrate and a fist-sized portion of a protein. There are choices for DAYS!
  • Become: The "practice" part (aka how to keep going)
  • There is a permission in the Become section. There is sensual satisfaction when eating.
  • How long does it take to "take"? It depends on how long they've been on a diet prior to starting the One Two Punch method. Claudia will start them on a trial of 24 hours.
  • If you "mess up", there's no wagon to fall off of. Claudia just suggests drinking a glass of water and waiting till the next time you get hungry.
  • When I reach food, what is going on? Are you bored? Anxious? Stressed out? Hungry? There are non-food soothers that can help soothe you, so you don't eat. 
  • Thank you for sending in question for our dietitians. 
Run Time: 1 hour 10 minutes

Sponsors: We have no sponsors for this episode. If you're interested in working with us, please contact us. We'd love to partner with you.


Post a Comment

Awesome comments from our awesome readers/listeners!

Blog Archive

Powered by Blogger.
Back to Top