We are delighted to be with dietician Claudia Wilson RDN, the owner of All of Nutrition and author of the book One Two Punch, and dietician Marysa Cardwell RDN on this episode. Claudia talks about the philosophy behind her book--Burn, Balance, and Become--and how it totally can change how you eat. They also answer some of your questions in our Ask-A-Dietician segment, and we talk about strawberry hullers and quinoa (pronounced keen-wah).
Let's taco 'bout it!
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Let's taco 'bout it!
- Let's Dig into the Kitchen Drawer: Marysa Cardwell loves the Oxo Strawberry Huller and Tomato Corer, because her kids LOVE strawberries, and this tool makes it quick, easy, and doesn't waste too much of the fruit. Marysa's rating: 5 out of 5 stars.
- Both Claudia Wilson are Marysa Cardwell are Registered Dietitian Nutritionists.
- Claudia Wilson is the author of the new book One Two Punch and she wrote it because of a need she saw--a bridge between being on a diet and moving on to eating more intuitively.
- Marysa has been on the podcast on our episode about Recommended Daily Allowances.
- Burn: When to eat, when you're hungry (open doors to an incinerator)
- Balance: What to eat: A fist-sized portion of a carbohydrate and a fist-sized portion of a protein. There are choices for DAYS!
- Become: The "practice" part (aka how to keep going)
- There is a permission in the Become section. There is sensual satisfaction when eating.
- How long does it take to "take"? It depends on how long they've been on a diet prior to starting the One Two Punch method. Claudia will start them on a trial of 24 hours.
- If you "mess up", there's no wagon to fall off of. Claudia just suggests drinking a glass of water and waiting till the next time you get hungry.
- When I reach food, what is going on? Are you bored? Anxious? Stressed out? Hungry? There are non-food soothers that can help soothe you, so you don't eat.
- Thank you for sending in question for our dietitians.
- Introducing Interesting Ingredients: Quinoa (pronounced "keen-wah") has all the amino acids to make a protein, but it's not necessarily high in protein. Marysa likes to make it with a nice broth, and Claudia loves to toast the quinoa before cooking it to bring out some nuttiness.
- Find Claudia's book One Two Punch on Amazon and on All of Nutrition's website.
- Follow All of Nutrition on Instagram, Facebook, Twitter, and Pinterest.
- Join us on Hungry Squared's Instagram to enter our giveaway of a copy of the book One Two Punch, a yummy One Two Punch treat, and a $25 grocery gift card, so you can get started!
Run Time: 1 hour 10 minutes
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